← All Techniques
SPAR LIFE
ALWAYS READY
Camp Techniques · Week 2 · Drill 8
Re-attack Wrap Double
They shot. You stopped it. Now they're the one out of position, and that's the cleanest wrap double you'll ever hit. The re-attack turns your defense from Week 1 straight into points.
Drill 8 · Re-attack Wrap Double · 1:39 · Partner drill
The Cues
- Two triggers: they shot and are recovering, or you broke their stance and they're recovering.
- When you hit your knees, step up at an angle. Never straight up in front of them.
- Any time they hit their knees, side step. There it is.
- Or use the head and hands defense. Down block, then re-attack as you both come up.
- Hide your ankles. Tuck your feet under your hips so they can't reach a leg and turn it into a scramble.
The Standard
A couple of times a week. Partner shoots, you block, you re-attack. Every rep is the whole sequence. This is Week 1 and Week 2 wrestled as one.
ALL CAMP TECHNIQUES