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SPAR LIFE
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Camp Techniques

Every drill from camp lives here. Start with Drill 1 and work down. Each one builds on the last. A new week unlocks with each email.

Week 1 · Stance & Defense
Stance and Motion
Drill 1
Stance & Motion
Solo · 2:39
 Down Block, No Ties
Drill 2
Down Block, No Ties
Partner drill · 1:25
 Down Block, With Ties
Drill 3
Down Block, With Ties
Partner drill · 1:10
 Redirects and Timing the Recovery
Drill 4
Redirects & Timing the Recovery
Partner drill · 2:30
Week 2 · The Attacks
Wrap Double
Drill 5
Wrap Double
Partner drill · 4:21
 Side Step Single
Drill 6
Side Step Single
Partner drill · 1:55
 Ankle Picks
Drill 7
Ankle Picks
Partner drill · 1:55
 Re-attack Wrap Double
Drill 8
Re-attack Wrap Double
Partner drill · 1:39
 Set-Ups, Flow & Alternate Attacks
Drill 9
Set-Ups, Flow & Alternate Attacks
Putting it together · 2:38
Week 3 · Top: Legs Ride & Turns
⏳
Next week
High Thigh, Legs Ride & Turns
Unlocks with the next email
OPEN YOUR JOURNAL
SPAR Wrestling Camp · US Coast Guard Academy