← All Techniques
SPAR LIFE
ALWAYS READY
Camp Techniques · Week 2 · Drill 5
Wrap Double
The wrap double is your high-percentage, no-scramble attack. A deep penetration step, head up, both legs locked, and a drive that ends with them on their back. No scramble, no 50/50, just points.
Drill 5 · Wrap Double · 4:21 · Partner drill
The Cues
- Read their feet first. Staggered, square, which leg leads. It shapes the shot, but it doesn't matter that much.
- Backhand collar. Any time their hands come up, that's the trigger.
- Jab the lead-side arm through and hit your knee between their legs.
- Get the knees together. Once they're together, you're good.
- Finish down and away from the hips. No scramble.
- Your leg lead only decides one thing: which hand you bring up.
Heads up: the mic cut out during a few of the demos in this video. The movement is all there. Watch the feet and the hands.
The Standard
A couple of times a week. Stance, motion, level change, wrap, drive. Run the whole chain every rep, not just the finish.
ALL CAMP TECHNIQUES