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Camp Techniques · Week 2 · Drill 9 · Putting It Together
Wrap Double: Set-Ups, Flow & Alternate Attacks
Everything from this week in one video. The ties and snaps that earn the shot, the wrap double, the single, the pick, and how they flow into each other when the first attack gets blocked. This is what it all adds up to: wrestle in chains, not single moves.
Drill 9 · Set-Ups, Flow & Alternate Attacks · 2:38 · Partner drill
The Cues
- Always looking for the double first. Any hand reaching up, both hands, you're in.
- Snap. As soon as the head pops up, down.
- Hard lead leg: grab behind the tendon, rotate, sweep around.
- Chest drops, can't get under: outside ankle pick. Feet switch: pick the other side.
- Pull them down and their chest comes back up, hips open. Fake, or both hit knees, come up, side step, rotate around.
- Hide your ankles on every re-attack. Tuck the feet.
The Standard
A couple of times a week. Drill the chain (set-up, double, blocked, switch off) as one rep. Singles and doubles are one system, not two moves.
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